I like buffets. Boxes of mixed chocolates. Appetizer platters. Miniature bottles of alcohol. Packs of tiny, packaged cheeses.
I like variety. I like sampling, and trying new things (sometimes off plates not my own, much to the chagrin of my company). And yeah, sometimes you just want the old favourite, the comfort of the familiar. . . but you’d never have found that favourite to begin with if you hadn’t, at some point, initially tried it. And tastes change – I’m guessing you weren’t a fan of that rich, smokey scotch you now adore so much back when you started drinking. On the flip side, that sugary crap you downed so enthusiastically back in uni might well turn your stomach nowadays.
Maybe you’re someone with a limited palette. Maybe, even at age 35, you’re still more than content with microwaved hot dogs and instant mac-and-cheese for supper 3 nights a week. And that’s cool. . . as long as it’s making you happy. And, just to be clear, if your diet isn’t supplying you with the nutrients you need to maintain energy throughout the day, or is causing you to become so obese that just getting up the stairs to your apartment is a dreaded struggle for you each and every day. . .that’s not making you happy.
It is, as always, about making choices that positively serve you. And it’s difficult to decide what is good for you if you never step out of your comfort zone to sample the other options that are out there. Continue reading